Massage and Aromatherapy

Enhanced feelings of relaxation and contentment Relief from pain e.g. headaches and back pain, stress and tension The release of endorphins, the body’s feel good hormones

• Improved blood and lymph circulation
• Increased energy levels and feelings of vitality
• Injury recovery
• A general sense of health and wellbeing

What happens during a massage?
Typically, a full body massage lasts for approximately an hour. During the treatment, towels will be used to ensure your modesty. Your therapist will use oils during the massage to help to nourish the skin and allow a fluid, free-flowing massage.

Your body responds to a massage in two main ways. Firstly there is a physical effect on your body; for example by helping to reduce muscle stiffness, or by helping to increase joint mobility. Then there are psychological benefits too – such as improving self esteem. Overall, a massage helps you to relax and unwind, which makes it an ideal antidote to today’s stressful lifestyles!

Choose from a full body massage or a back, neck and shoulder massage.